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beverages

Making Soy Milk and Okara at Home

Making Soy Milk and Okara at Home

I recently discovered that making my own soy milk was pretty easy.  It started out as a necessity because I have been unable to find a soy milk product in Peru that doesn’t have added sugar.  After realizing that it was relatively easy to make […]

The Sleep and Weight Loss Connection

The Sleep and Weight Loss Connection

There is no doubt that sleep has changed for most of the world in the last 100 years or so.  And even more recently, with even further advances in technology.  Today we are way more connected than ever before.  It used to be “back in […]

Beet, berry, banana & camu camu smoothie

Beet, berry, banana & camu camu smoothie

One of my favorite parts of my recent trip to Peru was experiencing all the exotic (well at least to this American) fruits and vegetables the country has to offer.  Markets are just teeming with brightly colored fruits and vegetables that I have never seen […]