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breakfast to go

Quick and easy meals that you can take with you to go in the morning.

Healthy breakfast tips and Ideas to get moving in the morning

Healthy breakfast tips and Ideas to get moving in the morning

Is breakfast really the most important meal of the day?  I am not sure that it is for everyone. There are lots of people who don’t eat breakfast and would disagree. Personally, I need breakfast every day.  And I think that many of us would […]

Baked Blueberry Banana Oatmeal

Baked Blueberry Banana Oatmeal

It’s summertime NOW and that means BERRIES!!!  Lots and lots of berries!  Of course, berries are now available year around, but fresh berries taste the best in the summer months because It’s their real season!!  This Baked Blueberry Banana Oatmeal is a great recipe to […]

My Vegan Breakfast Recipe Collection

My Vegan Breakfast Recipe Collection

Today’s post evolved from my need to find some new ideas for breakfast and found inspiration from many other food bloggers out there in the world.  In this vegan breakfast recipe collection you will find combination of savory and sweet and hot and cold.  The […]

Whole Wheat Banana Cacao Pancakes

Whole Wheat Banana Cacao Pancakes

I love pancakes but don’t always indulge because I end up feeling overly full and bloated, and deep into a dark sugar coma within an hour of eating.  While intuitive eating gives me the freedom to eat the foods I enjoy, it also includes tuning […]

Power Pink Berry and Beet Smoothie

Power Pink Berry and Beet Smoothie

Berries and beets make a great pair in a smoothie!  And it’s for sure one of my favorites.  Why is it my favorite?  Simply because berries and beets create a great flavor together, and the vibrant color this pair creates is just amazing.  There are […]

Lucuma Chia Pudding with Cacao Cream

Lucuma Chia Pudding with Cacao Cream

Lucuma and chia are the superstars in today’s recipe for Lucuma Chia Pudding with Cacao Cream!!! A few of my favorite healthy food superstars are lucuma, chia and cacao.  Today I combine them together to create a delicious custard-like parfait that you can serve as […]

Super Easy Prep Ahead Fruit and Veggie Smoothies

Super Easy Prep Ahead Fruit and Veggie Smoothies

I love smoothies!  When I make smoothies I like them frozen, with lots of ice because I feel like I am sipping a milkshake.  A milkshake full of lots of fruits, vegetables and healthy dairy.  Smoothies are easy to make and then take on the […]

On the Go Oatmeal and Grain Bowls

On the Go Oatmeal and Grain Bowls

Oatmeal is an all-time breakfast favorite and is usually eaten as a hot cereal, but it can also be prepared and served cold.  This method transforms oatmeal and other grains into a quick and on-the-go breakfast food in the form of healthy oatmeal and grain […]

Start the Day with a Savory Breakfast Bowl

Are you bored with your breakfast and looking to change things up?  Are you looking for quick and easy breakfasts that are low in sugar?  Or maybe you are just looking for ways to sneak in more veggies for a healthy and satisfying breakfast and […]