Today I’m cooking up one of my favorite Thai dishes, Easy Vegetable Shrimp Thai Green Curry. What I like best about Thai food is the combination of the fragrant and savory flavors with a bit of sweet and spicy. Maybe you are familiar with some […]
fish and seafood recipes
Fish and seafood are a healthy part of the Mediterranean diet. These recipes feature healthy and easily prepared seafood dishes.
This week I am talking about dietary fat, the last of the macronutrients. Fats are another nutrient discussed as being a problem in the typical western diet. And I definitely agree that it is often a problem for many of us. We are consuming too […]