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fish and seafood recipes

Fish and seafood are a healthy part of the Mediterranean diet.  These recipes feature healthy and easily prepared seafood dishes.

Easy Vegetable Shrimp Thai Green Curry

Easy Vegetable Shrimp Thai Green Curry

Today I’m cooking up one of my favorite Thai dishes, Easy Vegetable Shrimp Thai Green Curry.  What I like best about Thai food is the combination of the fragrant and savory flavors with a bit of sweet and spicy.  Maybe you are familiar with some […]

Finding healthy fats…an important part of eating well

Finding healthy fats…an important part of eating well

This week I am talking about dietary fat, the last of the macronutrients.  Fats are another nutrient discussed as being a problem in the typical western diet.  And I definitely agree that it is often a problem for many of us.  We are consuming too […]