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meal prep

Take to work lunch recipe collection

Take to work lunch recipe collection

Is your lunch rotation getting a bit stale?  I’ve got a bunch of my favorite take to work lunch recipes together in a collection for you.  These take to work lunch recipes are perfect to prep ahead, transport easily and quick to assemble or reheat […]

Healthy breakfast tips and Ideas to get moving in the morning

Healthy breakfast tips and Ideas to get moving in the morning

Is breakfast really the most important meal of the day?  I am not sure that it is for everyone. There are lots of people who don’t eat breakfast and would disagree. Personally, I need breakfast every day.  And I think that many of us would […]

My favorite baking tools

My favorite baking tools

I have to admit the truth!!!  Baking is a struggle for me.  I think that what I find most difficult about it is that it requires patience and accuracy.  So, that means that I need as many baking tools to help me make it easier […]

My collection of healthy comfort food recipes

My collection of healthy comfort food recipes

Do you have those moments when you are just craving some comfort food?  This happens for me quite often.  Usually it’s in response to some stress, exhaustion or other trigger. In those times I find these healthy comfort food recipes a great resource.

My favorite healthy whole grains

My favorite healthy whole grains

Are you tired of your basic everyday grains and looking to change up your menu just a bit?  Here are my favorite healthy whole grains that I use regularly for my meals and meal prep. I know that nutrition still matters even when I am […]

Vegan Mediterranean Bulgur Bowl

Vegan Mediterranean Bulgur Bowl

Grain and legume bowls like this Vegan Mediterranean Bulgur Bowl are perfect for meal prep.  Why? Here are the top 3 reasons: The ingredients are all easily made and packaged ahead of time. Everything transports really well. No need to heat up — simply toss […]

A Collection of Meal Prep Ideas and Recipes

A Collection of Meal Prep Ideas and Recipes

Meal prep is no doubt my number one healthy habit that I share here on the blog.  It is a healthy that I have actually been able to develop and maintain over the years.  I am sharing meal prep ideas and recipes with you today […]

Making Sushi Rice Bowls

Making Sushi Rice Bowls

I love sushi, but let’s face it.  It’s not an easy technique to conquer and the amount of time involved is more than I can handle.  So how can you combine the flavors without all the hassle of rolling it?  What about making it into […]

Vegetarian Meal Prep Ideas and Recipes

Vegetarian Meal Prep Ideas and Recipes

There are numerous strategies to prep meals ahead of time and save yourself tons of time during the week to prepare meals.  I hear so often that you all struggle with finding the time and energy to prepare healthy meals each and every day.  I […]