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mediterranean flavors

Lots of olive oil, hummus, feta cheese, olives and more in these recipes featuring the flavors of the Mediterranean.

Greek Pasta Bowl with Tofu Feta

Greek Pasta Bowl with Tofu Feta

Tofu continues to grow on me.  When I first started this blog, I was definitely a newbie to experimenting with and eating tofu.  You can check out my first ever tofu recipe for Crispy Tofu Tacos with Lime Cilantro Yogurt from an earlier post on […]

Creamy Spinach Basil Pasta with Tomatoes

Creamy Spinach Basil Pasta with Tomatoes

This recipe is my go to when time is short and I am looking for a dish that’s quick and easy, but also super delicious!  The sauce in spinach basil pasta requires very little cooking, just a quick saute of some onion and spinach and […]

Mediterranean Zucchini Fritters

Mediterranean Zucchini Fritters

I fell in love with these super yummy, vegetable packed fritters years ago when I had them at a local Greek restaurant in New York City.  So I set out to recreate them here for you and me!!  I am pretty sure the original version […]

Vegan Mediterranean Bulgur Bowl

Vegan Mediterranean Bulgur Bowl

Grain and legume bowls like this Vegan Mediterranean Bulgur Bowl are perfect for meal prep.  Why? Here are the top 3 reasons: The ingredients are all easily made and packaged ahead of time. Everything transports really well. No need to heat up — simply toss […]

The Mediterranean Flavors of Greek Spinach Rice

The Mediterranean Flavors of Greek Spinach Rice

Today I am sharing a vegetable packed rice dish featuring the flavors of the Mediterranean!!  The flavors that shine in this spinach and rice dish are mint, lemon and oregano. The Mediterranean diet is at the top of all the BEST diet lists this year […]

Cooking with my favorite timesaving kitchen tools

Cooking with my favorite timesaving kitchen tools

Looking for the perfect gift for your favorite cook?  Or did you land here today on this page, looking for ways to save time on cooking?  No matter the reason, you are in the right place.  Today I am sharing my absolute favorite healthy and […]

Making Whole Grain Protein Lunch Bowls

Making Whole Grain Protein Lunch Bowls

Lunch on the go is a struggle, right?  It takes planning and a little bit of looking into the future in order to prepare it the night before or even the weekend before. Read more to find out how creating whole grain protein lunch bowls […]

Enjoy the flavors of Tahini Garlic Sauce

Enjoy the flavors of Tahini Garlic Sauce

This Sesame Tahini Garlic Sauce is the perfect addition to a grain bowl, salad or even pasta!  It’s super quick and easy to make and only has 3 ingredients plus a bit of water and some salt and pepper. 

Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables

My classic and most basic Mediterranean Roasted Vegetables recipe.  Ready in about 30 minutes from start to finish. Use these roasted veggies for your weekly meal prep.  They work great as a side dish, in a salad or on a sandwich and you can eat […]