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salads

Citrus Avocado Salad with Pomegranate Vinaigrette

Citrus Avocado Salad with Pomegranate Vinaigrette

Adding fruit to salads is a great way to change up your boring old salad and at the same time a way to get those servings of fruit into your day.  When you add fruits to your salad it creates that savory sweet combination that […]

Chile Lime Mango Cucumber Salad

Chile Lime Mango Cucumber Salad

Don’t you just LOVE the combination of sweet and spicy?? I do, and in my opinion, it’s right up there with the savory and sweet combination.  Well in my book, this Chile Lime Mango Cucumber Salad is the perfect combination of sweet and spicy flavors!! […]

Creamy Chickpea Salad

Creamy Chickpea Salad

Today’s recipe for Creamy Chickpea Salad is a plant-based “spin” on chicken salad.  It’s super easy to make and is a solid addition to your meal prep routine.  Why?  In my opinion, not only is it easy to make, but you can also add a […]

Eat your way to a healthier heart

Eat your way to a healthier heart

February is all about hearts.  From Valentine’s Day, where we celebrate and honor the people we love in our life, to American Heart Month, where The American Heart Association and other organizations inform the public more about heart health.  Eating your way to a healthier […]

Sprouted lentil recipe and how to grow sprouts

Sprouted lentil recipe and how to grow sprouts

  Today’s sprouted lentil recipe is inspired by my fascination with learning to grow my own sprouts from beans and seeds. It’s been a thing for a while and I’ve always wanted to give it a try, but never got around to it. This is […]

Cooking with my favorite timesaving kitchen tools

Cooking with my favorite timesaving kitchen tools

Looking for the perfect gift for your favorite cook?  Or did you land here today on this page, looking for ways to save time on cooking?  No matter the reason, you are in the right place.  Today I am sharing my absolute favorite healthy and […]

Peruvian Vegetarian Causa Recipe

Peruvian Vegetarian Causa Recipe

Causa, a popular dish in Peru, unites two ingredients abundant in the country and frequently consumed with most meals – the potato and the aji amarillo.  The causa contains mayonnaise and egg, and is served chilled making it  similar in some ways to a traditional […]

The Breakdown on Beets – 3 Quick Preparations

The Breakdown on Beets – 3 Quick Preparations

Why eat beets? Now I truly understand that beets are not for everyone and there are many folks out there that have a great dislike for beets.  A dislike which I think comes from their very intense earthy flavor.  But beets are a nutrient dense […]

Eating more vegetables: my favorite plant-based recipes

Eating more vegetables: my favorite plant-based recipes

Inspired by the last post to eat more plants but don’t know where to start?  I find it can be hard when I want to make changes and the biggest struggle is figuring out where to begin.  Today I’m sharing some of my favorite plant-based […]