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tips for healthy living and my thoughts on meditation, weight, daily living and more

Learning the 10 principles of intuitive eating

Learning the 10 principles of intuitive eating

Intuitive Eating is a lifestyle approach to eating, weight and healthy habits that rejects the idea that dieting is healthy and an effective approach to losing weight. It involves implementing 10 principles of intuitive eating that help you change your views on dieting and restriction […]

Practicing intuitive eating: NO food is off-limits

Practicing intuitive eating: NO food is off-limits

Learning that all foods have a place in a healthy lifestyle and that no food is off-limits is part of one of the intuitive eating principles, “Making Peace with Food”.  The 10 principles of Intuitive Eating were first introduced in the book, Intuitive Eating by […]

Trusting yourself with intuitive eating

Trusting yourself with intuitive eating

Trusting yourself with intuitive eating is a big part of making the shift in your mindset.  Especially since at the heart of each and every diet is a list of rules and restrictions telling you that you can’t be trusted with your own body.  And […]

Intuitive eating can be the answer to your weight loss failure

Intuitive eating can be the answer to your weight loss failure

How long have you been dieting?  For me, it feels like my entire adult life.  I think my first “real” diet where I followed a strict calorie count was in my early twenties.  And of course, in that first attempt the weight came off and […]

My favorite healthy whole grains

My favorite healthy whole grains

Are you tired of your basic everyday grains and looking to change up your menu just a bit?  Here are my favorite healthy whole grains that I use regularly for my meals and meal prep. I know that nutrition still matters even when I am […]

My top 5 smoothie boosters

My top 5 smoothie boosters

Who doesn’t love a good smoothie?  For me, they are the perfect breakfast on the run because I can make them quickly and take them in my on-the-go cup to drink during my morning commute.  Also, you can prep your fruits and veggies ahead, so […]

Self care to support intuitive eating & a healthy life

Self care to support intuitive eating & a healthy life

Using Intuitive Eating to support a healthier lifestyle is more than just changing your eating habits.  It’s also based on learning how to take care of yourself through building healthy habits. Having good self care habits in place work to keep you sane when things […]

Intuitive eating beginnings

Intuitive eating beginnings

I’ve been using Intuitive eating lately to help guide my food choices and it has been a true game changer.  I give my body the fuel it needs and wants, when it wants it.  And, I’ve discovered much including… Less obsession with food Stabilized weight […]

Mix and Match Meal Prep Made Easy

Mix and Match Meal Prep Made Easy

Did you know that one of the main keys to healthy living is meal prep?  Yes, it’s true!!!  Why?  The reason is simple.  [bctt tweet=”When you have a plan or a roadmap for your meals all laid out it’s easier to make healthy choices when […]