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healthy habits

My perspectives on the healthiest diets

My perspectives on the healthiest diets

Let’s face it dieting is hard and figuring out which are the healthiest diets is even harder.  I feel like over the years, I have tried more than my fair share of different diets.  Some with positive results and others not so much!!  And as […]

Easy healthy snacking strategies

Easy healthy snacking strategies

Let’s talk about all the different ways to approach easy, healthy snacking!!! Snacks are foods eaten in between meals and it can be argued that the increase in snacking has certainly contributed to the increase in the number of overweight and obese folks now in […]

Using spices as a healthy seasoning

Using spices as a healthy seasoning

Last week I shared a post with you about cooking with herbs as a healthy seasoning.  Today, I am back to move on to spices.  What’s the difference between herbs and spices?  Herbs are generally considered to be the leaves of plants which are used […]

Exploring health and herbs through cooking

Exploring health and herbs through cooking

Herbs and spices add flavor!! Lots and lots of flavor!!  Using different herbs and spices to flavor your food allows you to use less of other unhealthy ingredients such as salt and butter or oil.  Salt and butter contribute a lot of flavor and mouthfeel to […]

The Sleep and Weight Loss Connection

The Sleep and Weight Loss Connection

There is no doubt that sleep has changed for most of the world in the last 100 years or so.  And even more recently, with even further advances in technology.  Today we are way more connected than ever before.  It used to be “back in […]

Approaches to keep your new year goals

Approaches to keep your new year goals

NOTE:  This post may include affiliate links which means that if you click through and purchase, I do receive some small financial benefit which helps me to continue to provide you with free content.     Follow my blog with Bloglovin Did you commit to a […]

Healthy Party Planning for Your Next Event

Healthy Party Planning for Your Next Event

Follow my blog with Bloglovin I don’t know about you, but the holiday season seemed to come out of nowhere this year.  I have my first holiday Christmas party to attend this weekend.  And that started me thinking about healthy party planning and the strategies […]

Eat nutritious and delicious meals and save time with Easy Cookin’

Eat nutritious and delicious meals and save time with Easy Cookin’

Hi there everyone!!  I am taking a bit of a diversion today from posting a recipe or a piece about nutrition.  I hope that’s okay with y’all.  Over the past few weeks, I have been working on a new plant-based meal planning service, Easy Cookin’.  […]

Kicking the sugar habit – My strategies for reducing sugar

Kicking the sugar habit – My strategies for reducing sugar

Sugar is my number one food struggle – no doubt.  I regularly eat a variety of foods, eat mostly plant-based and consume an reasonable amount of fat.  However, when it comes to sugar and sweet foods it’s constantly an issue for me.  I love it […]