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intuitive eating

Learning the 10 principles of intuitive eating

Learning the 10 principles of intuitive eating

Intuitive Eating is a lifestyle approach to eating, weight and healthy habits that rejects the idea that dieting is healthy and an effective approach to losing weight. It involves implementing 10 principles of intuitive eating that help you change your views on dieting and restriction […]

Practicing intuitive eating: NO food is off-limits

Practicing intuitive eating: NO food is off-limits

Learning that all foods have a place in a healthy lifestyle and that no food is off-limits is part of one of the intuitive eating principles, “Making Peace with Food”.  The 10 principles of Intuitive Eating were first introduced in the book, Intuitive Eating by […]

Trusting yourself with intuitive eating

Trusting yourself with intuitive eating

Trusting yourself with intuitive eating is a big part of making the shift in your mindset.  Especially since at the heart of each and every diet is a list of rules and restrictions telling you that you can’t be trusted with your own body.  And […]

Intuitive eating can be the answer to your weight loss failure

Intuitive eating can be the answer to your weight loss failure

How long have you been dieting?  For me, it feels like my entire adult life.  I think my first “real” diet where I followed a strict calorie count was in my early twenties.  And of course, in that first attempt the weight came off and […]

Self care to support intuitive eating & a healthy life

Self care to support intuitive eating & a healthy life

Using Intuitive Eating to support a healthier lifestyle is more than just changing your eating habits.  It’s also based on learning how to take care of yourself through building healthy habits. Having good self care habits in place work to keep you sane when things […]

Intuitive eating beginnings

Intuitive eating beginnings

I’ve been using Intuitive eating lately to help guide my food choices and it has been a true game changer.  I give my body the fuel it needs and wants, when it wants it.  And, I’ve discovered much including… Less obsession with food Stabilized weight […]