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The Keto Diet: Healthy or not?

The Keto Diet: Healthy or not?

Losing weight is a complicated subject and unfortunately there are no quick and easy solutions for many of us.  Diets that promise us quick and easy weight loss are unlikely to result in weight loss that lasts over the long term.  Why? Because as soon […]

Tips and Tricks for Making Recipes More Nutritious

Tips and Tricks for Making Recipes More Nutritious

Have you ever stumbled across a recipe only to look at the ingredients or the nutritional information and realize that while it sounds fantastic, it is not something you feel is a healthy option to serve for dinner? Is there a recipe from your childhood […]

Nutrition and Healthy Habits for Brain Health

Brain health is a topic that hits very close to home for me.  In 2016, my mom received a diagnosis of Alzheimer’s disease.  She wasn’t that old, only 69 when diagnosed and she did not survive long with the illness.  For certain, I feel her […]

Why eating a diet rich in plants is so important?

Why eating a diet rich in plants is so important?

The main reason we should all be eating more plant-based meals is because it’s healthier than eating meat products.  Plants offer a range of healthy nutrients including antioxidants, fiber, vitamins and minerals that our bodies need.  In addition, they do not contain saturated fat which […]

Cauliflower Magic: increasing nutrition & reducing calories

Cauliflower Magic: increasing nutrition & reducing calories

It seems that cauliflower is all the rage these days. I can’t look at any form of social media without seeing a post with a recipe of some kind of cauliflower magic.  Cauliflower rice, cauliflower pizza and cauliflower toast are just a few that I […]