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Spinach garlic grits with poached egg

Spinach garlic grits with poached egg

It’s been my experience that not many folks outside of the south eat grits regularly.  You may not have even ever seen or even heard of them before, but you don’t know what you are missing.  The most well-known recipe I can think of with […]

Intuitive eating can be the answer to your weight loss failure

Intuitive eating can be the answer to your weight loss failure

How long have you been dieting?  For me, it feels like my entire adult life.  I think my first “real” diet where I followed a strict calorie count was in my early twenties.  And of course, in that first attempt the weight came off and […]

Collection of Healthy Recipes with Miso Paste

Collection of Healthy Recipes with Miso Paste

I can’t imagine anyone who hasn’t heard of Miso Soup!! You know that clear broth that you get along with your sushi that has a bit of seaweed and some pieces of tofu floating in it.  It’s super yummy and has tons of flavor despite […]