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Group Coaching Series
Building Healthy Habits for a Healthier and Happier Life"



In this program, work within a small group (3-4 participants) to build healthier habits.  Much of the time will be focused on food and eating because I believe that it is at the heart of any healthy lifestyle, but let’s face it, being healthy is actually about so much more!!


Topics covered include:


The myth of dieting – Why can’t I lose weight? 

What you eat matters!!  Choosing foods for energy and maximum results

The Mediterranean method of eating and plant-centered food

Moving more and feeling better

Managing stress, your thoughts,  and taking care of YOU


In this small group program, I will meet with each person for 15 minutes prior to the start of the program to review your specific needs and goals.  Then at the conclusion of the program, you have another 15 minute one-on-one session with me to discuss how to move forward.


The group will meet weekly for 60 minutes and the time is meant to be interactive.  Each person gets to share concerns and challenges faced each week and receive support from the group.  Also, I will also introduce a topic each week to help guide you down the path to a healthier life.


In addition to the weekly meeting, you will also receive:


•  Access to Closed Facebook Group. This group allows everyone to communicate, share information and support each other in between sessions.  I will also post encouragement, recipes and other tips daily in the group.


•  Email recap following each session.


•  Unlimited personal text/email support between sessions. 


•  Plant-based meal ideas and/or workout ideas available for each week


What's required of you?



Enrolling in this FREE offer does require a time commitment from you.  In most cases, no more than one hour with me each week or every other week and the time to complete forms at start of program.


A desire and willingness to live a healthier life.

Yes I'm interested!!  Sign me up now!!
I want to participate in your offer for 6-weeks of FREE health coaching.
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