Building Healthy Habits with Intuitive Eating For a Healthier and Happier Life
Learn some basic tools of Intuitive Eating to begin moving towards a more permanent shift in your interaction with food and dieting. In time you can never feel powerless or guilty around food again while finding more energy and building healthy habits.
About this course
This four-week course is an introduction to five of the core principles of Intuitive Eating to get your started on a healthier relationship with food. This introduction is meant to give you a brief overview the five principles covered and some practical ways of understanding and integrating these principles into your life.
All meetings are virtual and include no more than 6 participants to make sure everyone is able to participate. Online group courses are a cost-effective and way to introduce yourself to Intuitive Eating and receive support from myself and others in the group.
Each weekly session worksheets and activities to reinforce the topic and guide you towards implementing Intuitive Eating in your life.
The program kicks off with a dive into rejecting diet mentality and some of the myths behind dieting. In the following weeks we look at tuning back into your own body’s signals and moving more intuitively and other strategies to manage stress. In our final session we cover how diet restriction creates more food obsession and how you free yourself from these constant thoughts of food and dieting.
What you get
🔸 Workbook and activities for each week’s topic. Plus, tip sheets, recipes and other related materials.
🔸 4 – 60-minute group coaching sessions
🔸 1 – 30 minute meeting with me at the end of our four weeks
🔸 Access to private Facebook group open to all program participants past and present. Post questions for me or others who are going or have gone through the program. I will be there as well to help encourage your in between sessions.
🔸 Weekly motivational emails to help you stay focused on the week’s topic.
🔸 Access to a private chat group to post questions and concerns throughout the week and get feedback from those strictly within your own group.
🔸 Freedom to contact me between sessions via email with questions or concerns.
I’m Lyn Croyle, a Certified Health Coach who specializes in intuitive eating and plant-based eating. I have my own experience with a lifetime of weight issues and dieting but after finding freedom from dieting and diet culture through Intuitive Eating I became super passionate about helping others discover a healthy life beyond diets.
My own personal experience with weight and dieting combined with my training in nutrition and coaching make me uniquely qualified to help guide you on the path to implementing Intuitive Eating and making peace with food.