30-Day group counseling workshop
Work with me and a small group of like-minded individuals in this 30 day workshop. We will cover some of the basic ideas and principles of intuitive eating. My goal is to help you discover a new way of eating and create a new attitude towards food with less restriction and rules. At the same time we will support your new way of eating by building some healthy habits essential to intuitive eating. The five virtual meetings in the 30 day period feature different topics such as…
- Dieting myths and why losing weight is so difficult
- Why what you eat matters and how to make better choices to feel better
- Moving more and getting active
- Managing stress and taking care of yourself
- And…much more!
Register for your selected start date from the calendar above.
Subsequent meetings will take place on the same day of the week at the same meeting time.