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Tag: cooking

My experience eating sugar free for 31 Days

My experience eating sugar free for 31 Days

Recently, I gave up sugar for a month.  Yes, that means 31 days of sugar free eating! Let’s start with a little background first. I love sweets especially chocolate, but let’s face if something contains sugar I will eat it.  In addition, I am one […]

Cauliflower Magic: increasing nutrition & reducing calories

Cauliflower Magic: increasing nutrition & reducing calories

It seems that cauliflower is all the rage these days. I can’t look at any form of social media without seeing a post with a recipe of some kind of cauliflower magic.  Cauliflower rice, cauliflower pizza and cauliflower toast are just a few that I […]

Eat dark chocolate quinoa and feel no guilt

Eat dark chocolate quinoa and feel no guilt

Did you know…that eating 1 oz of chocolate has health benefits?  I know you may think that statement is crazy, but studies have shown that eating up to 1 oz of dark chocolate a day may provide health benefits. And this dark chocolate quinoa is even more packed with health goodness!!

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Spice up your meals with foods from other countries

Are you bored with your diet? Are you looking for ways to spice up your meals? Do you believe that healthy food can’t also have great flavor and taste great? Exploring food from another culture may be the answer.