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Tag: Food

Black Bean Sweet Potato Bowl with Cilantro Lime Cream

Black Bean Sweet Potato Bowl with Cilantro Lime Cream

I love it when I accidentally discover foods that work well together like in this black bean sweet potato bowl.  It’s especially exciting when I make a new discovery while trying to make something quick and easy with what I have on-hand in the house.  […]

My experience eating sugar free for 31 Days

My experience eating sugar free for 31 Days

Recently, I gave up sugar for a month.  Yes, that means 31 days of sugar free eating! Let’s start with a little background first. I love sweets especially chocolate, but let’s face if something contains sugar I will eat it.  In addition, I am one […]

Eat dark chocolate quinoa and feel no guilt

Eat dark chocolate quinoa and feel no guilt

Did you know…that eating 1 oz of chocolate has health benefits?  I know you may think that statement is crazy, but studies have shown that eating up to 1 oz of dark chocolate a day may provide health benefits. And this dark chocolate quinoa is even more packed with health goodness!!

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Spice up your meals with foods from other countries

Are you bored with your diet? Are you looking for ways to spice up your meals? Do you believe that healthy food can’t also have great flavor and taste great? Exploring food from another culture may be the answer.