Your SEO optimized title

Tag: health

My experience eating sugar free for 31 Days

My experience eating sugar free for 31 Days

Recently, I gave up sugar for a month.  Yes, that means 31 days of sugar free eating! Let’s start with a little background first. I love sweets especially chocolate, but let’s face if something contains sugar I will eat it.  In addition, I am one […]

Cauliflower Magic: increasing nutrition & reducing calories

Cauliflower Magic: increasing nutrition & reducing calories

It seems that cauliflower is all the rage these days. I can’t look at any form of social media without seeing a post with a recipe of some kind of cauliflower magic.  Cauliflower rice, cauliflower pizza and cauliflower toast are just a few that I […]

Eat dark chocolate quinoa and feel no guilt

Eat dark chocolate quinoa and feel no guilt

Did you know…that eating 1 oz of chocolate has health benefits?  I know you may think that statement is crazy, but studies have shown that eating up to 1 oz of dark chocolate a day may provide health benefits. And this dark chocolate quinoa is even more packed with health goodness!!

(more…)