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Tag: healthy life

Self care to support intuitive eating & a healthy life

Self care to support intuitive eating & a healthy life

Using Intuitive Eating to support a healthier lifestyle is more than just changing your eating habits.  It’s also based on learning how to take care of yourself through building healthy habits. Having good self care habits in place work to keep you sane when things […]

Spice up your meals with foods from other countries

Are you bored with your diet? Are you looking for ways to spice up your meals? Do you believe that healthy food can’t also have great flavor and taste great? Exploring food from another culture may be the answer.

Goal setting with a new approach in 2017

Do you find it hard to stick with the resolutions or goals you set in the New Year?  Is it already mid-January and you’ve already failed those workout or diet goals you set?  Well, you are not the only one.  Research shows that setting resolutions don’t work for most people.  So maybe, like me, you need to try a new approach this year.  I am recommending a new approach to goal setting that focuses not only what you want to do but also how you want to feel throughout the year. (more…)