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Tag: intuitive eating

Self care to support intuitive eating & a healthy life

Self care to support intuitive eating & a healthy life

Using Intuitive Eating to support a healthier lifestyle is more than just changing your eating habits.  It’s also based on learning how to take care of yourself through building healthy habits. Having good self care habits in place work to keep you sane when things […]

Intuitive eating beginnings

Intuitive eating beginnings

I’ve been using Intuitive eating lately to help guide my food choices and it has been a true game changer.  I give my body the fuel it needs and wants, when it wants it.  And, I’ve discovered much including… Less obsession with food Stabilized weight […]