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Tag: wellness

My experience eating sugar free for 31 Days

My experience eating sugar free for 31 Days

Recently, I gave up sugar for a month.  Yes, that means 31 days of sugar free eating! Let’s start with a little background first. I love sweets especially chocolate, but let’s face if something contains sugar I will eat it.  In addition, I am one […]

Eat dark chocolate quinoa and feel no guilt

Eat dark chocolate quinoa and feel no guilt

Did you know…that eating 1 oz of chocolate has health benefits?

Goal setting with a new approach in 2017

Do you find it hard to stick with the resolutions or goals you set in the New Year?  Is it already mid-January and you’ve already failed those workout or diet goals you set?  Well, you are not the only one.  Research shows that setting resolutions don’t work for most people.  So maybe, like me, you need to try a new approach this year.  I am recommending a new approach to goal setting that focuses not only what you want to do but also how you want to feel throughout the year. (more…)