Combine cucumber, zucchini, green apple, and green tea in a blender. Pulse to start and then blend for 1-2 minutes. Add spinach and blend until smooth.
Meal prep the fruit and vegetable freezer smoothie packs and store in bags or containers. Cut any fruit into small to medium-sized chunks that will blend more easily in your blender
When you’re ready to make smoothies, combine the green base along with your frozen ingredients. Add liquid such as water, juice or milk, and any other extra ingredients you want and blend it up.