How to Meal Prep Smoothies for the Week

includes 21 delicious smoothie recipes

Start with the green smoothie base with only 5 simple ingredients

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Spinach Cucumber Zucchini Green Apple Green Tea

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Chop up all your veggies  into chunks.


Combine cucumber, zucchini, green apple, and green tea in a blender. Pulse to start and then blend for 1-2 minutes. Add spinach and  blend until smooth.


Once it’s ready, portion it out into containers to store in the refrigerator or freezer until you’re ready to make your meal prep smoothies.


Meal prep the fruit and vegetable freezer smoothie packs and store in bags or containers. Cut any fruit into small to medium-sized chunks that will blend more  easily in your blender


When you’re ready to make smoothies, combine the green base along with your frozen ingredients. Add liquid such as water, juice or milk, and any other extra ingredients you want and blend it up.

drink & enjoy!

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