How To
Blanch Broccoli
the simplest way to cook broccoli for meal prep!
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What Ingredients Do You Need To
Blanch Broccoli:
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Broccoli Florets
Salt
Water
Ice
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1
Start by cutting the broccoli into similar-sized pieces and giving it a good rinse.
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2
Place a large pot of water to heat to boiling over medium-high heat.
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3
When the water is at a rolling boil, prepare the ice bath by combining water and ice cubes in a large bowl.
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4
Add salt to the boiling water, followed by the broccoli florets. Add the broccoli to the pot in small batches to keep the water boiling.
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5
Cook for one minute, then remove one piece from the pot and plunge into an ice-water bath. Continue cooking in 30-second increments until the broccoli is the tenderness you prefer.
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6
Remove the cooked broccoli from the ice water bath and lay it out on a linen or paper towel-lined sheet pan to dry.
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Store in the refrigerator or freezer!
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