Bowl of soy crackers are garnished with sprig of rosemary and set on burlap scattered with dried soybeans.
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Rosemary Thyme Soy Crackers

Crispy and light protein-packed crackers made from soy and flavored with fresh rosemary and thyme.
Course Bread, Snack
Cuisine American
Keyword crackers, protein, soy, Vegan
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 166kcal
Author Lyn Croyle

Ingredients

  • 1 1/2 cups okara one batch from ½ cup of soy beans
  • 1 1/2 cup whole wheat flour
  • 2 T olive oil
  • 1 T fresh rosemary
  • 1 T fresh thyme
  • ½ tsp salt
  • ¼ tsp pepper
  • Sea salt to sprinkle on top

Instructions

  • Preheat oven to 400 degrees F
  • Mix together all ingredients in a bowl. Knead dough to form a firm mixture, adding water or milk if needed.  Try not to over mix as the dough will become tough.
    Ingredients for crackers are placed in a bowl.
  • Form into balls depending on space you have to roll out. 
    After kneading, dough is shaped into smaller balls.
  • Place dough on lightly floured surface. 
  • Roll out dough ball(s) to 1 cm thick. Cut as desired with a cutter or simply into strips or triangles with a knife.
  • Layout crackers on a baking sheet lined lightly sprayed with baking spray. Bake in 400 degree oven for 15-20 minutes or until crispy and lightly browned.

Notes

*Serving size will vary based on the size crackers are cut.  Nutrition is calculated on the entire recipe making six individual servings.

Nutrition

Serving: 1serving | Calories: 166kcal | Carbohydrates: 26g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 15mg | Potassium: 178mg | Fiber: 3g | Vitamin A: 550IU | Vitamin C: 0.8mg | Calcium: 40mg | Iron: 1.6mg