bowl of creamy chipotle yogurt sauce
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Creamy Chipotle Yogurt Sauce

Spicy creamy sauce perfect for a salad, grain bowl or drizzled over tacos. Quick and easy to make and use for a meal or keep on hand to use throughout the week.
Course Sauce
Cuisine Latin American
Keyword Healthy Sauce, salad dressing, Spicy
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 43kcal
Author Lyn Croyle


  • 1/2-1 tsp chipotle chili powder depending on level of spice you prefer
  • 1 cup 2% Greek yogurt
  • Juice of one lime
  • Salt and freshly ground pepper to taste


  • Place all ingredients in a bowl and mix together until combined. Refrigerate until you are ready to serve. It should last up to 7 days under proper refrigeration.


Serving: 0.25cup | Calories: 43kcal | Carbohydrates: 3g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 20mg | Potassium: 14mg | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 60mg