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Pumpkin spice overnight oats with flax, pepitas and cranberries
Make ahead breakfast oats flavored with pumpkin spice. Delicious, easy to make and grab on your way out the door.
Prep Time
5
minutes
minutes
Overnight
12
hours
hours
Total Time
12
hours
hours
5
minutes
minutes
Servings
2
people
Calories
257
kcal
Ingredients
▢
⅔
cup
quick oats
dry
▢
2
T
flax meal
▢
1
T
shredded coconut
▢
½
teaspoon
pumpkin pie spice
▢
1 ½
cup
soy or almond milk
▢
2
T
dried cranberries
▢
1
T
pumpkin seeds
Instructions
Combine oats, flax, coconut and pumpkin pie spice with milk in a container(s) or jar(s) and shake until well combined.
When ready to eat, stir well and top with cranberries and pumpkin seeds.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Sodium:
258
mg
|
Potassium:
193
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Calcium:
255
mg
|
Iron:
2
mg