Nourish bowls are a healthy, satisfying main course meal in one bowl. Each nourish bowl contains healthy whole grains, plant based protein and a wide variety of fresh fruits and vegetables. Nourish bowls taste great and are easy to make ahead in advance for a week's worth of meals.
Place squash and red onion in a bowl and toss with oil. Spread out on a baking sheet and cook in the oven for 25 minutes. Turning occasionally to brown all sides. When cooked remove from the oven and allow to cool.
Make Vinaigrette
Place all the ingredients for the dressing into a jar. Secure the lid on top and shake well to mix it together.
Prepare the Ingredients
Cut the apple in half and remove the seeds, then cut into slices. Place in a bowl and squeeze a lime or lemon over the top to keep them from browning.
Dice up the avocado and top with a squeeze of lime.
Rinse the blueberries and greens. Chop up or tear the greens into small pieces that are easy to eat.
Serve the Nourish Bowl
Place 1 cup of kale, arugula or other green in a bowl. Arrange the ingredients on top. Serve with dressing and enjoy!
Pack the Nourish Bowl for Travel
Arrange all the ingredients in a container or containers for travel. Pack up the dressing separately.
Notes
Expert Tips for Making Nourish Bowls:Don’t be afraid to mix up and substitute ingredients! I love the combination of ingredients in this recipe, but make the nourish bowl you will enjoy the most.Serve up your nourish bowl warm or cold! They both work. When I am craving something a bit more warming, I will add the roasted veggies to the bowl while they are still fresh from the oven. If taking your nourishing bowl to go, pack it up with all the ingredients separate. Give the apple and avocado a little squeeze of lime or lemon to help keep it from turning brown so quickly.