Learn how to easily make meal prep smoothies for easy meals during the week. This easy recipe combines fruit and vegetable green smoothie base with fruit and vegetable smoothie packs for healthy smoothies for breakfast and snacks.
Combine cucumber, zucchini, green apple and green tea in the blender.
Blend for 1-2 minutes.
Add spinach and blend until smooth.
Portion into containers to store in refrigerator or freezer.
Fruit Smoothie Packs
Pick the flavors and ingredients you want to use in your smoothie packs. List of 21 different options below in the Notes.
Cut all the fruits or veggies and place them into individual containers for each smoothie. Store in the freezer.
Blend Your Smoothie
Combine thawed green smoothie base and fruit smoothie pack in the blender.
Add any additional ingredients and blend until smooth.
Serve it up and enjoy!
This smoothie base makes a base for 5-6 smoothies. Nutrition is based on the base only and doesn't include any additional items you choose to add.Expert Tips:If possible, keep the peel intact on the vegetables in the green base for meal prep smoothies because they provide extra nutrition.Use a high-powered blender to blend up the fresh fruit and vegetables for creamier meal prep smoothies.Use frozen fruits when making meal prep smoothies to drink so you don’t need to add ice to the blender. It blends up more creamy this way.For more satisfying meal prep smoothies, add in a source of protein and healthy fat so you are getting in all of the macronutrients.Smoothie Pack Flavors:Creamy Green