Savory breakfast bowl with egg, oats and veggies.
A healthy and delicious savory breakfast meal with oats and fresh veggies all topped with an egg.
Servings 2 people
Calories 302kcal
Ingredients
- 1 cup rolled oats
- 2 cup fresh spinach julienned
- 1 cup cauliflower finely chopped
- 2-3 cloves garlic minced
- 1 T olive oil
- 2 egg
Instructions
- Heat two cups of water in a pot on medium high heat. When water boils, add 1 cup oats and cook until all the water is absorbed and the oatmeal is tender.
- While oats are cooking, heat oil in a skillet. Add garlic and sauté garlic for 30 seconds. Next, add the cauliflower and cook for 2-3 minutes or until it gets slightly tender. Next add spinach and cook just to wilt it. Add the oats, stir to combine and heat through.
- Prepare the egg as you prefer.
- Serve with oats and veggies in the bottom, topped with egg. Season with salt and pepper.
Notes
Tips for meal prep:
Prep the grain ahead of time and store in the refrigerator during the week so you can reheat as needed. If stored properly, grains should last for up to five days.
Prep up your veggies in advance so they are ready to quickly saute in the morning.
Use frozen veggies in place of frozen to save even more time.
Use store bought minced garlic or substitute with ¼ teaspoon garlic powder.
Substitute scrambled eggs and make the whole thing in advance and take on the go.
Nutrition
Calories: 302kcal | Carbohydrates: 32g | Protein: 13g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 104mg | Potassium: 524mg | Fiber: 6g | Sugar: 2g | Vitamin A: 3051IU | Vitamin C: 33mg | Calcium: 92mg | Iron: 4mg