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Soy Garlic Tofu

Great topping for salads or to add to vegetables and rice for a quick meal.
Course Dinner, Lunch, Marinade
Cuisine Asian
Keyword marinade, quick and easy, tofu
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 141kcal
Author Lyn Croyle


  • ¼ cup reduced sodium soy sauce
  • 1 T honey or brown sugar
  • 2 garlic cloves minced
  • 1 T rice vinegar
  • 1 tsp sesame oil
  • ½ - 1 tsp sriracha depending on preferred spiciness
  • Salt and pepper to taste
  • 1 package extra-firm tofu


  • Preheat oven to 400 degrees.
  • Place the tofu in between paper towels and place something heavy on top to weight it down for about five minutes. While the tofu is pressing, mix together the remaining ingredients in a small bowl.
  • Cut the tofu into small pieces, ½“ cubes or smaller. Pour the marinade over the tofu and allow to sit for about 15 minutes.
  • Spray a baking sheet with cooking spray. Remove the tofu from the marinade, straining off most of the juice. Place it on the baking sheet in a single layer.
  • Place into the oven and cook for 20-25 minutes until heated and slightly dried.


Serving: 1g | Calories: 141kcal | Carbohydrates: 10g | Protein: 10g | Fat: 6g | Saturated Fat: 0g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 613mg | Potassium: 160mg | Fiber: 1g | Sugar: 6g | Vitamin A: 0IU | Vitamin C: 0.8mg | Calcium: 190mg | Iron: 1.4mg