Avocado Sauce for Tacos

Avocado sauce in a bowl with cilantro and chips.

This creamy avocado sauce is fresh, zesty, and totally versatile—perfect for drizzling over tacos, grain bowls, salads, or using as a dip! Made with simple ingredients and ready in minutes, it’s a go-to way to add flavor and healthy fats to any meal.

Prep Time 5

Total Time 5

Servings people

Calories 117kcal

Ingredients

▢ 1 large avocado
▢ ¼ cup freshly squeezed lime juice
▢ 1 tablespoon red wine vinegar
▢ ½ cup cilantro leaves loosely packed
▢ ½ cup parsley leaves loosely packed
▢ ¼ cup red onion diced
▢ Salt and pepper to taste

Instructions

Cut the avocado in half and remove the pit. Use a spoon to scoop the avocado from the peel and place into a blender or food processor. Add the lime juice, onion, cilantro, parsley, and vinegar.
1 large avocado, ¼ cup freshly squeezed lime juice, 1 tablespoon red wine vinegar, ½ cup cilantro leaves, ½ cup parsley leaves, ¼ cup red onion
Cover with the lid and pulse until smooth and fully combined. Leave thick or you can thin it out with ¼ - ½ cup water to reach the desired consistency. Taste and add salt and pepper to taste.
Salt and pepper to taste

Notes

Add Some Heat: Blend in ½ to 1 jalapeño for a spicy kick. Leave the seeds in for extra heat or remove them for a milder sauce.
Make It Creamier: Stir in ½ cup of Greek yogurt or sour cream for a richer, tangier flavor.
Turn It Into a Dressing: Add water 1 tablespoon at a time until it reaches your desired consistency—perfect for salads or grain bowls.
Use Fresh Lime Juice: Freshly squeezed lime juice gives the best flavor. Bottled juice can taste off due to preservatives.
Pick a Ripe Avocado: Make sure your avocado is soft and ripe for the smoothest blend.
Store Properly: Keep in an airtight container in the fridge for up to 5 days. Press a piece of plastic wrap directly onto the surface to help prevent browning.

Nutrition