Dairy-Free Tomato Soup
Enjoy a bowl of dairy-free tomato soup that's tangy, creamy, and packed with flavor. It's so easy to make using pantry staples and is ready in under 20 minutes!
Servings 4 servings
Calories 123kcal
Ingredients
- 1 28 oz can whole tomatoes
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon basil or 1 tablespoon fresh
- ½ teaspoon oregano or half tablespoon fresh
- 2 cups vegetable broth
- 1 tablespoon white miso
- ½ cup canned coconut milk
- 1 pinch red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Combine tomatoes, broth, miso, garlic powder, onion powder, basil, and oregano in a saucepan. Use a spoon to break-up tomatoes.1 28 oz can whole tomatoes, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon basil, ½ teaspoon oregano, 2 cups vegetable broth, 1 tablespoon white miso
- Cook for 10-15 minutes for flavors to meld. When ready, place half or all of soup in a blender and blend until smooth. Add back to pot with the coconut milk. Stir to combine and heat gently until warmed through. Add crushed red pepper flakes, salt, and black pepper.½ cup canned coconut milk, 1 pinch red pepper flakes, ¼ teaspoon salt, ¼ teaspoon black pepper
- Serve in a bowl and top it with your favorite tomato soup topping!
Notes
Use about 5-6 fresh tomatoes peeled and chopped to make four cups. Extend cooking time by 10-15 minutes and you may need to add some additional salt.
Add 2 tablespoons tomato paste for more intense tomato flavor.
Blend all the soup for a creamier consistency.
Taste before adding any extra salt. Canned tomatoes, broth, and the miso all contain salt so you may or may not need any more added. If you are sensitive to salt, definitely choose low-sodium canned tomatoes and vegetable broth.
Nutrition
Calories: 123kcal | Carbohydrates: 13g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 789mg | Potassium: 575mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1921IU | Vitamin C: 28mg | Calcium: 33mg | Iron: 1mg
