Easy Black Bean Dip (Vegan)
Black bean dip vegan is also a gluten-free and healthy snack that positively bursts with flavor -- from the spicy jalapenos to the earthiness of the spices and finally the zing of the lime juice! It’s a spicy black bean dip recipe you’ll come back to time and time again because it’s easy to make and tastes amazing!
Servings 8 people
Calories 72kcal
Ingredients
- 1 ½ cups black beans or 1 can drained and rinsed
- ¼ cup red onion cut into chunks
- 1 jalapeno deseeded, cut into chunks
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon oregano
- ¼ cup cilantro leaves
- 1 ½ tablespoon lime juice
- 1 tablespoon olive oil
- salt and pepper to taste
- 2 tablespoons toasted pumpkin seeds optional, for garnish
- cilantro leaves chopped for garnish
Instructions
- Place the black beans, onion, jalapeno, garlic powder, chili powder, cumin, oregano, cilantro and lime juice in a food processor and blend until smooth.
- Add the olive oil, salt and pepper to taste. Then blend again. Taste and adjust any seasonings as desired. Transfer to a dish and garnish with pumpkin seeds and cilantro leaves.
Notes
- Pulse in short bursts to leave it a bit chunky.
- Adjust the spiciness to your own tastes.
- Use it as a dip for snacks or in recipes to replace refried beans or black beans.
Nutrition
Serving: 0.25cup | Calories: 72kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 130mg | Potassium: 159mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 134IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 1mg
