Easy Savory Pumpkin Dip
A savory pumpkin dip recipe made with chickpeas, pumpkin puree and spices blended together until creamy. Serve it up with your favorite dippers as a snack or party dip! Ready in less than five minutes!
Servings 6 people
Calories 117kcal
Ingredients
- ½ cup pumpkin
- 15 ounce can chickpeas or 1 ½ cup, drained
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon pumpkin seeds
Instructions
- Place all the ingredients into a blender or food processor except the pumpkin seeds. Blend until smooth. Add warm water to thin it out if it’s too thick.½ cup pumpkin, 15 ounce can chickpeas, 1 clove garlic, 1 tablespoon lemon juice, 1 teaspoon rosemary, 1 teaspoon thyme, 2 tablespoons olive oil
- Taste and adjust salt and pepper as needed. To serve, drizzle top with a bit of olive oil and top with pumpkin seeds.1 tablespoon pumpkin seeds, Salt and pepper to taste
Notes
- Use a blender or food processor to mix up the ingredients. This piece of equipment ensures a smooth and creamy texture.
- Make your own fresh pumpkin puree for great flavor and less processing.
- Make ahead and refrigerate before serving. This gives the flavors time to meld and I think it tastes better when cold!
Nutrition
Calories: 117kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Sodium: 197mg | Potassium: 155mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 850IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg
