Greek Yogurt Overnight Oats (No Cooking Required)
Creamy and easy, these Greek yogurt oats come together overnight for a grab-and-go breakfast. Packed with protein and fresh fruit, they’re a satisfying way to fuel your morning.
Servings 2 - 3 servings
Calories 534kcal
Ingredients
- ½ cup plain Greek yogurt
- 1 cup milk of choice
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ½-1 tablespoon maple syrup or honey optional
- 2 tablespoons hemp seeds
- 1 cup old fashioned oats
For Serving
- 1 ½ cup fresh berries and fruit your choice
- 2 tablespoons almonds chopped
- Flavored yogurt or more Greek yogurt for serving
Instructions
- Place yogurt, milk, vanilla, cinnamon, hemp seeds, maple syrup, and oats in a bowl. Stir together with a whisk. Transfer to jars or container and place in refrigerator overnight or until most of liquid is absorbed.½ cup plain Greek yogurt, 1 cup milk of choice, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, ½-1 tablespoon maple syrup or honey, 2 tablespoons hemp seeds, 1 cup old fashioned oats
- When ready, serve with fresh fruit, chopped almonds, and more yogurt if desired.1 ½ cup fresh berries and fruit, 2 tablespoons almonds, Flavored yogurt or more Greek yogurt for serving
Notes
- Use old-fashioned oats for a creamy texture that holds up well overnight without becoming mushy.
- Stir the mixture well before refrigerating to ensure the oats absorb the liquid evenly.
- Add fresh fruit and crunchy toppings right before serving to keep them fresh and flavorful.
- Store your overnight oats in airtight containers to maintain freshness.
Nutrition
Calories: 534kcal | Carbohydrates: 71g | Protein: 23g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 77mg | Potassium: 657mg | Fiber: 9g | Sugar: 34g | Vitamin A: 815IU | Vitamin C: 4mg | Calcium: 297mg | Iron: 5mg
