Mango Avocado Salad
This vibrant mango avocado salad is bursting with tropical flavor and color! Juicy mango, pineapple, and pomegranate on fresh greens with a creamy avocado citrus dressing. Perfect as a light main or a refreshing side—easy enough for lunch, fancy enough for guests.
Servings 4 people
Calories 143kcal
Ingredients
Mango fruit salad
- 8 cups mixed greens
- 1 cup pineapple cut in small pieces
- 1 cup mango diced
- ½ cup pomegranate arils
- ½ red onion sliced
Avocado lime vinaigrette
- ½ avocado mashed
- 1 orange juiced
- 1 small lime juiced
- 2 tablespoon white vinegar
- ¼ teaspoon garlic powder
- 2 tablespoon cilantro chopped
- ½ teaspoon agave or honey
- Salt and pepper to taste
Instructions
- Place avocado, orange juice, white vinegar, garlic powder and cilantro into the blend and blend until smooth. Taste and adjust the salt and pepper as desired.½ avocado, 1 orange, 1 small lime, 2 tablespoon white vinegar, ¼ teaspoon garlic powder, 2 tablespoon cilantro, Salt and pepper to taste
- Toss the mixed greens with the avocado vinaigrette. Top the salad with other ingredients.8 cups mixed greens, 1 cup pineapple, 1 cup mango, ½ cup pomegranate arils, ½ red onion, ½ teaspoon agave
Notes
- Use ripe fruit. Sweet, juicy mango, pineapple, and pomegranate make all the difference—avoid underripe fruit for the best flavor.
- Make the dressing fresh. Avocado browns over time, so prep the dressing within 24 hours. Lime helps slow it down, but color may still fade.
- Trim pineapple well. Remove all the skin and brown “eyes” to avoid tough bits in your salad.
- Roll limes and orange before cutting to release more juice, then use a citrus squeezer for max flavor.
- Add black beans or tofu to make it a main dish, or swap in strawberries, blueberries, or mandarin oranges for a fun twist.
Nutrition
Calories: 143kcal | Carbohydrates: 27g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 509mg | Fiber: 5g | Sugar: 17g | Vitamin A: 1505IU | Vitamin C: 78mg | Calcium: 43mg | Iron: 1mg
