Peach Chia Pudding
With a warm, peach pie flavor, this peach chia pudding is a creamy blend of sweet, warm flavors to make for the best breakfast.
Servings 4
Calories 255kcal
Ingredients
- 1 ⅔ cups oat milk 400 ml
- 7 tablespoons chia seeds 84 g
- 2 tablespoons maple syrup 30 ml
- 1 teaspoon vanilla extract 5 ml
- ¼ teaspoon ground nutmeg ½ g
- 1 pinch salt
Peach Compote:
- 1 ½ cups fresh peaches diced (1–2 medium), 225 g
- 3 tablespoons maple syrup 45 ml
- 1 teaspoon vanilla extract 5 ml
- ¼ teaspoon ground cinnamon .5g
- ¼ teaspoon ground nutmeg .5g
- 1 pinch salt
- Granola to serve vanilla almond or maple pecan recommended
Instructions
- Combine the oat milk, 2 tbsp/30 ml maple syrup, 1 tsp/5ml vanilla extract, salt, and ¼ tsp/ ½ g ground nutmeg in a medium or large bowl. Whisk to evenly combine.
- Sprinkle on the chia seeds. Whisk until everything is combined.
- Set aside for 10 minutes to thicken slightly.
- Make the compote: In a saucepan combine the peaches, 3 tbsp/45ml maple syrup, 1 tsp/5ml vanilla, nutmeg, cinnamon, and salt.
- Cook over medium heat for 5 minutes until the peaches are softened, stirring regularly. Set aside to cool slightly. Can be stored separately until ready to eat.
- Once chia mixture has started to thicken, give the mixture another whisk. Fold half the peach mixture into the chia.
- Distribute into serving dishes leaving ½”/12mm or more space at the top of the container.
- Top each portion with ~1-2 tablespoon of peach mixture. Cover and place in the fridge for at least 4 hours or overnight. Can be made up to 3 days in advance.
- Serve with granola for a crust or crisp-like effect.
Notes
- Toppings: Don’t add the granola or any other toppings until you’re ready to serve the chia pudding recipe, or it will lose its crispy texture.
- Peaches: The riper the peaches are, the sweeter your chia pudding will be.
- Double whisk: After the chia pudding has sat for 10 minutes, you need to whisk it again. This ensures the chia seeds don’t fall to the bottom but instead create a creamy, gel-like texture.
Nutrition
Calories: 255kcal | Carbohydrates: 42g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 80mg | Potassium: 266mg | Fiber: 9g | Sugar: 28g | Vitamin A: 405IU | Vitamin C: 3mg | Calcium: 308mg | Iron: 3mg
