Pumpkin Spice Overnight Oats
If you love pumpkin spice, you're going to absolutely love these overnight oats. Made with pumpkin puree, fall spices, and rolled oats, they’re like having guilt-free pumpkin pie for breakfast without any cooking required.
Servings 2 people
Calories 253kcal
Ingredients
- ⅔ cup rolled oats
- ¼ cup pumpkin puree
- 1 ½ cup soy milk or other non-dairy milk, unflavored and unsweetened
- 2 tablespoon chia seeds ground flax, or hemp seeds
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 pinch salt
- Sweetener to taste optional
Toppings
- Fresh fruit
- Dried cranberries
- Pumpkin seeds
- Pecans or walnuts
- Brown sugar
Instructions
- Combine oats, pumpkin puree, milk, flax,and pumpkin pie spice in a container(s) or jar(s) and shake until well combined.⅔ cup rolled oats, ¼ cup pumpkin puree, 1 ½ cup soy milk, 2 tablespoon chia seeds, ½ teaspoon pumpkin pie spice, ¼ teaspoon cinnamon, 1 pinch salt, Sweetener to taste
- When ready to eat, stir well and top with cranberries, pumpkin seeds, coconut flakes, or your favorite toppings.Fresh fruit, Dried cranberries, Pumpkin seeds, Pecans or walnuts, Brown sugar
Notes
- Wait to Add the Toppings in the Morning: Fruit, seeds, and nuts can become soggy or mushy if added to pumpkin protein overnight oats the night before. Wait to sprinkle on your toppings in the morning.
- Use Mason Jars: Portable mason jars or plastic meal prep containers are a great way to prep this recipe and have single servings ready to go.
- Meal Prep Them: Make a few jars on the weekend and keep them covered in the fridge. They make for a great on-the-go breakfast or late night dessert with whipped cream on top.
- If You’re Missing Pumpkin Pie Spice: Substitute ½ teaspoon of cinnamon, ⅛ teaspoon of nutmeg, and ⅛ teaspoon of ginger. You could add a tiny pinch of ground cloves and allspice too, but cinnamon, nutmeg, and ginger are the essential spices.
- Storing: Leftovers keep in an airtight container in the refrigerator for up to 5 days.
Nutrition
Calories: 253kcal | Carbohydrates: 32g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 113mg | Potassium: 464mg | Fiber: 9g | Sugar: 6g | Vitamin A: 5470IU | Vitamin C: 14mg | Calcium: 351mg | Iron: 3mg