Vegan Pumpkin Muffins with Berries
Soft, moist, and perfectly spiced, these Vegan Pumpkin Muffins are made with wholesome ingredients and juicy bursts of fresh berries. Naturally oil-free and baked with whole-wheat flour, they’re the ideal fall breakfast or snack that’s both delicious and nourishing.
Servings 12 muffins
Calories 133kcal
Ingredients
- 1 cup pumpkin puree
- 1 cup almond milk
- ⅔ cup granulated sugar
- 1 cup whole wheat flour
- 1 cup all purpose flour
- ½ teaspoon salt
- 1 tablespoon baking powder
- 1 teaspoon pumpkin pie spice
- 1 cup fresh berries blueberries, blackberries, raspberries or mixed
- Toppings: oats, pumpkin seeds or sliced almonds optional
Instructions
- Preheat oven to 350° F.
- Combine the almond milk, pumpkin puree and sugar in a bowl. Stir to mix.1 cup pumpkin puree, 1 cup almond milk, ⅔ cup granulated sugar
- Mix together the flours, salt, baking powder and pumpkin pie spice in a small bowl. Whisk to combine.1 cup whole wheat flour, 1 cup all purpose flour, ½ teaspoon salt, 1 tablespoon baking powder, 1 teaspoon pumpkin pie spice
- Add the dry ingredients to the wet ingredients and stir just until mixed.
- Gently fold in the berries.1 cup fresh berries
- Line the muffin pan with paper liners. Spoon in the batter to the paper liners, evenly dispersing the mixture among all 12 openings.
- Place tray of muffins into a hot oven and cook for 20 minutes or until a fork or toothpick inserted comes out clean.Toppings: oats, pumpkin seeds or sliced almonds
Video
Notes
- Don’t overmix: Stir just until the ingredients are combined to keep the muffins light and tender.
- Measure flour properly: Spoon flour into the measuring cup and level it off for accuracy — scooping packs in too much and makes muffins dry.
- Check for doneness: Bake until a toothpick inserted in the center comes out clean or with a few moist crumbs for perfectly soft, moist muffins.
Nutrition
Calories: 133kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 127mg | Potassium: 199mg | Fiber: 2g | Sugar: 13g | Vitamin A: 3185IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg
