Baked banana blueberry oatmeal
A delicious and healthy baked oatmeal packed full of berries and lightly sweetened with maple syrup and banana. Quick and easy
Servings 4 people
- 2 cups rolled oats
- 1 tsp baking powder
- 2 tsp vanilla
- 1 chia egg, 1 T chia and 3 T water
- 1 T coconut or canola oil
- 1 tsp cinnamon
- ½ tsp salt
- 2 cups almond milk or other plant-based milk
- 2 T maple syrup
- 1 cup blueberries
- 1 large ripe banana mashed
Preheat oven to 350 degrees F.
Mix together all ingredients in bowl and place in a lightly sprayed 8 x 8 baking dish or similar size. Place into hot oven and cook for 30 minutes or until all liquid is absorbed. Allow to sit for 10 minutes before serving.
*If you don’t have chia, you can also use a flax egg. Simply substitute 1 T flax meal for the chia and reduce the water to 2 ½ T.
**Can also be baked in individual servings. Simply use ramekins or muffin tins and distribute the mixture evenly between the containers. Cook in the oven for 20 minutes. Remove from oven when all liquid is absorbed.
Calories: 297kcal | Carbohydrates: 50g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 505mg | Potassium: 250mg | Fiber: 8g | Sugar: 14g | Vitamin A: 350IU | Vitamin C: 6.6mg | Calcium: 1110mg | Iron: 2.5mg