Chocolate PBJ Overnight Oats
These Peanut Butter and Jelly Overnight Oats are a fun twist on a breakfast classic. Packed with protein, fiber, and delicious flavor, they’re the kind of grab-and-go breakfast you’ll look forward to. Just mix, chill, and wake up to a creamy, chocolatey PB&J treat that’s ready to go!
Servings 3 servings
Calories 445kcal
Ingredients
- 1 cup rolled oats dry
- 1 cup milk any variety dairy or non-dairy
- 2 tablespoons peanut butter
- 1 cup fresh or frozen raspberries mashed
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons hemp seeds
- ½ teaspoon vanilla extract
- 1-2 tablespoons maple syrup, agave syrup, or honey optional
For Serving
- 1-2 tablespoons peanut butter for drizzling
- 2 tablespoons dark chocolate chips or cacao nibs optional
- 2 tablespoons chopped peanuts optional
- Raspberries for garnish
Instructions
- Combine milk, oatmeal, peanut butter, raspberries, cocoa powder, vanilla, hemp seeds, and sweetener in a bowl and mix well.1 cup rolled oats, 1 cup milk, 2 tablespoons peanut butter, 1 cup fresh or frozen raspberries, 1 tablespoon unsweetened cocoa powder, 2 tablespoons hemp seeds, ½ teaspoon vanilla extract
- Place in refrigerator overnight or until most of the liquid is absorbed.
- Drizzle with peanut butter and sprinkle chopped peanuts, raspberries, and chocolate chips on top.1-2 tablespoons peanut butter, 2 tablespoons dark chocolate chips or cacao nibs, 2 tablespoons chopped peanuts, Raspberries for garnish
Notes
- For convenience, use frozen raspberries. There is no need to thaw them fully, just mash them up a bit and mix straight into the oats for that classic PB&J taste!
- Warm them up if you prefer! While PBJ overnight oats are delicious cold, a quick 30–60 seconds in the microwave makes for a warm, just-baked feel.
- Adjust the texture before serving. If your oats get too thick overnight, stir in a splash of milk in the morning to loosen things up.
- Add protein powder for a boost. Stir in a scoop of your favorite protein powder to make these oats more filling and satisfying. Add milk to adjust the consistency.
Nutrition
Calories: 445kcal | Carbohydrates: 45g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 114mg | Potassium: 513mg | Fiber: 8g | Sugar: 17g | Vitamin A: 198IU | Vitamin C: 11mg | Calcium: 186mg | Iron: 4mg
