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breakfast

Southern Style Pumpkin Biscuits

Southern Style Pumpkin Biscuits

My roots are deeply southern — Texas and Georgia specifically.  And these southern style pumpkin biscuits are a tribute to my heritage! My mother and her family came from a small town in south Georgia and I spent more than half my life in Texas. […]

Whole Wheat Sweet Potato Pancakes with Citrus Spiced Syrup

Whole Wheat Sweet Potato Pancakes with Citrus Spiced Syrup

These whole wheat sweet potato pancakes are so good you will want to eat them for breakfast, lunch and dinner.  And what makes them so good is the delicious homemade syrup flavored with citrus, cinnamon, anise and cloves.  It takes a little bit of extra […]

Healthy breakfast tips and Ideas to get moving in the morning

Healthy breakfast tips and Ideas to get moving in the morning

Is breakfast really the most important meal of the day?  I am not sure that it is for everyone. There are lots of people who don’t eat breakfast and would disagree. Personally, I need breakfast every day.  And I think that many of us would […]

Baked Blueberry Banana Oatmeal

Baked Blueberry Banana Oatmeal

It’s summertime NOW and that means BERRIES!!!  Lots and lots of berries!  Of course, berries are now available year around, but fresh berries taste the best in the summer months because It’s their real season!!  This Baked Blueberry Banana Oatmeal is a great recipe to […]

My Vegan Breakfast Recipe Collection

My Vegan Breakfast Recipe Collection

Today’s post evolved from my need to find some new ideas for breakfast and found inspiration from many other food bloggers out there in the world.  In this vegan breakfast recipe collection you will find combination of savory and sweet and hot and cold.  The […]

Cooking up a smoky, sweet eggplant bacon recipe

Cooking up a smoky, sweet eggplant bacon recipe

Today I am sharing with you an amazing eggplant bacon recipe!! And while it’s technically NOT actual bacon it  is a delicious method to make smoky, sweet eggplant strips that you can use in a variety of ways!!  This recipe might just be my new […]

Whole Grain Banana Pumpkin Muffins

Whole Grain Banana Pumpkin Muffins

These banana pumpkin muffins are packed full of natural sweetness thanks to the banana and plenty of fiber from the whole grain flours.  You can whip up a fresh muffins in 30 minutes!  I hope you make a batch today!

Whole Wheat Banana Cacao Pancakes

Whole Wheat Banana Cacao Pancakes

I love pancakes but don’t always indulge because I end up feeling overly full and bloated, and deep into a dark sugar coma within an hour of eating.  While intuitive eating gives me the freedom to eat the foods I enjoy, it also includes tuning […]

Power Pink Berry and Beet Smoothie

Power Pink Berry and Beet Smoothie

Berries and beets make a great pair in a smoothie!  And it’s for sure one of my favorites.  Why is it my favorite?  Simply because berries and beets create a great flavor together, and the vibrant color this pair creates is just amazing.  There are […]